<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0">
<channel>
<title>Latest Articles</title>
<link>http://www.healthsmartsantafe.com/article/index.php/</link>
<description>Articles at The Library</description>
<language>en-us</language>
<item>
<title>Bell's Palsy & Acupunture</title>
<link>http://www.healthsmartsantafe.com/article/index.php/healing-perspectives/bells-palsy-and-acupunture.html</link>
<guid>http://www.healthsmartsantafe.com/article/index.php/healing-perspectives/bells-palsy-and-acupunture.html</guid>
<pubDate>Wed, 15 Jul 2009 15:49:34 -0400</pubDate>
<description><![CDATA[ <p>Bell's palsy<br /><br />Bell's palsy is a form of facial paralysis resulting from damage to<br />the VII (facial) cranial nerve. This nerve disorder afflicts<br />approximately 40,000 Americans each year. It can strike almost<br />anyone at any age; however, it disproportionately attacks pregnant<br />women and people who have diabetes, influenza, a cold, or some other<br />upper respiratory ailment. In addition to one-sided facial paralysis<br />with possible inability to close the eye, symptoms of Bell's palsy<br />may include pain, tearing, drooling, hypersensitivity to sound in<br />the affected ear, and impairment of taste. The common cold sore<br />virus, herpes simplex, and other herpes viruses are the likely cause<br />of many cases of Bell's palsy.<br /><br />In Western medicine, recent studies have shown that steroids are<br />probably effective and that the drug acyclovir combined with<br />prednisone is possibly effective in improving facial function. Other<br />treatments are usually aimed at protecting the eye from drying at<br />nighttime. Some physicians may prescribe a corticosteroid drug to<br />help reduce inflammation and an analgesic to relieve pain.<br /><br />The prognosis for Bell's palsy is generally very good. With or<br />without treatment, most patients begin to get significantly better<br />within 2 weeks, and about 80 percent recover completely within 3<br />months. For some, however, the symptoms may last longer. In a few<br />cases, the symptoms may never completely disappear.<br /><br />I have seen acupuncture get incredible results. Something I would<br />highly reccommend. Bell's Palsy is the most common disease of the<br />facial nerve. It is presumably due to an inflammatory reaction in or<br />around the facial nerve near the stylomastoid foramen. According to<br />Liu (1995), when acupuncture was initiated within three days post-<br />onset in 684 cases of facial nerve paralysis, 100 percent of the<br />patients were cured or there was a marked improvement (5). Other<br />studies (Gao, Chen, 1991) revealed that 80% of cases that were<br />treated at more than 2 months post-onset, and 83 percent of severe<br />cases, were cured or had excellent effect (6). Treatment, as with<br />this patient, may include numerous diagnostic procedures, different<br />classes of medications, lifestyle alterations, and still, continued<br />suffering. Acupuncture may often lead to significant clinical<br />improvement (7).<br /><br /><br />Andrew Pacholyk, LMT, MT-BC, CA<br />Peacefulmind.com<br />Therapies for healing<br />mind, body and spirit<br /><br /><br /><br />REFERENCES<br />1. O'Connor J, Bensky D. Acupuncture a comprehensive text. Seattle:<br />Eastland Press 1981; 367-372.<br />2. Ibid, 609-610.<br />3. Stux G, Pomeranz B. Acupuncture textbook and atlas. Berlin:<br />Springer-Verlag 1987; 296.<br />4. Evans RA, Hames ML, Baguley DM, Moffat DA. Reliability of the<br />House and Brackmann grading system for facial palsy. J Laryngol Otol<br />Nov 1989; 103(11): 1045.<br />5. Liu YT. A new classification system and combined treatment method<br />for idiopathic facial nerve paralysis: report of 718 cases. Am JAcup<br />1995; 23(3),205-210.<br />6. Gao HB, Chen D. Clinical observation on 60 cases of peripheral<br />facial paralysis treated with acupointure penetration needling. Int<br />J Clin Acup 1991; 2(1),25-28.<br />7. NIH Consensus Development Conference on Acupuncture, National<br />Institutes of Health, Bethesda MD, Nov 1997; 93-109.<br /></p> ]]></description>
</item><item>
<title>Dealing with Diabetes</title>
<link>http://www.healthsmartsantafe.com/article/index.php/food/dealing-with-diabetes.html</link>
<guid>http://www.healthsmartsantafe.com/article/index.php/food/dealing-with-diabetes.html</guid>
<pubDate>Wed, 15 Jul 2009 15:47:12 -0400</pubDate>
<description><![CDATA[ <p>Dealing with Diabetes<br /><br />Research has shown this chronic condition can be controlled and<br />greatly improved by conscientious lifestyle changes&mdash;i.e., weight<br />loss, diet, exercise&mdash;and in many ways yoga can help.<br /><br />By Stacie Stukin<br /><br /><a href="http://www.yogajournal.com/health/563_1.cfm"><span style="color: #247cd4;">http://www.yogajournal.com/health/563_1.cfm</span></a><br /><br />You probably don't think about diabetes&mdash;but you should. Diabetes can<br />strike people at almost any age. More than 16 million Americans are<br />affected&mdash;an increase of 33 percent from 1990 to 1998, according to<br />the Centers for Disease Control. Diabetes can lead to debilitating<br />or fatal complications, such as blindness, kidney disease, heart<br />disease, and amputations.While this may paint a bleak picture, the<br />outlook for diabetics is bright. Research has shown this chronic<br />condition can be controlled and greatly improved by conscientious<br />lifestyle changes&mdash;i.e., weight loss, diet, exercise&mdash;and in many ways<br />yoga can help.<br /><br />There are two kinds of diabetes. Type 1 usually affects those under<br />the age of 30 and is caused by an autoimmune or genetic dysfunction<br />where the pancreas fails to release enough insulin, which is crucial<br />in breaking down sugar in the body. Type 2 diabetes, which affects<br />more than 90 percent of diabetics, is usually diagnosed in people<br />over 40 who are generally overweight and inactive. Unlike type 1,<br />the pancreas secretes enough insulin, but the body cannot<br />effectively use it.<br /><br />Exercise is a big part of diabetes treatment because it increases<br />insulin sensitivity and lowers blood sugar. A report in the New<br />England Journal of Medicine (May 3, 2001) found people at a higher<br />risk for contracting type 2 diabetes can reduce their chance of<br />getting the disease by 58 percent by losing as little as 10 pounds,<br />exercising, and adopting a healthy diet.<br /><br />And many have turned to yoga to battle the emotional and physical<br />challenges of weight loss. Several Indian and European studies have<br />indicated yoga also may help reduce insulin-regulating medication by<br />lowering blood sugar levels. But because people under stress have<br />elevated blood sugar levels, it's difficult to determine whether<br />asanas and meditation work because they relax patients or because<br />specific poses stimulate the pancreas, causing it to release more<br />insulin.<br /><br />Either way, some believe a yoga intervention has to transcend the<br />pancreas and insulin problem. "If you work just the pancreas and not<br />the other organs, then you do not create a balance," says Shanti<br />Shanti Kaur Khalsa, Ph.D., who teaches Kundalini Yoga techniques to<br />diabetics. "Diabetes has to do with carbohydrate metabolism, so I<br />also advise rhythmic movements, like charnjap, a yogic form of<br />walking that involves breath and mantra and can improve metabolism."<br />Yet it's important to keep in mind that yoga is but one component<br />for treatment. Says David Simon, M.D., of the Chopra Center in San<br />Diego: "Yoga can help, but diabetics need more; they need aerobic,<br />strength-building activities."<br /></p> ]]></description>
</item><item>
<title>Diet Therapy for Spleen Qi Vacuity Dampness</title>
<link>http://www.healthsmartsantafe.com/article/index.php/food/diet-therapy-for-spleen-qi-vacuity-dampness.html</link>
<guid>http://www.healthsmartsantafe.com/article/index.php/food/diet-therapy-for-spleen-qi-vacuity-dampness.html</guid>
<pubDate>Wed, 15 Jul 2009 15:46:15 -0400</pubDate>
<description><![CDATA[ <p>Diet Therapy for Spleen Qi Vacuity Dampness<br />by Juliette Aiyana, LAc<br /><br /><br />"This is basic dietary info for a Chinese medical pattern that almost<br />anyone can have some of the time. It looks like tiredness, loose<br />stool, and low appetite.<br /><br />You can get it from worry, overwork, overthinking, lack of exercise,<br />and too much cold foods.<br /><br />IF YOU WANT MORE ENERGY,<br /><br />Thanks for Writing In!<br /><br />In my last article I invited readers to send me the TCM Pattern<br />Discrimination their Practitioner had given them so that I could<br />write an article about how to treat specific imbalances with the<br />diet. Two readers wrote me about the Pattern Discrimination of<br />Spleen Qi Vacuity Dampness. Thanks for writing in because I<br />frequently see this condition in my practice, and it's very<br />important to address.<br /><br />What Does the Spleen Do?<br /><br />Before we discuss diet, it is important to understand the causes and<br />effects of Spleen Qi Vacuity Dampness (also known as Spleen Qi<br />Deficiency Dampness). One function of the Spleen is to assimilate<br />nutrients from food in the stomach to form the Qi, Blood and Body<br />Fluids. Therefore, the Spleen's main function is to govern the<br />transformation and transportation (T&amp;T) of grain (food) and water<br />into essence, which is distributed to other organ systems as Qi and<br />Blood. Thus it is vital to keep the Spleen healthy because it is<br />the source for Qi and blood production for your entire body.<br /><br /><br />What is Dampness?<br /><br />Dampness results from the body's failure to transform fluids. It<br />could be thought of as "fluids in the wrong place." It includes<br />water weight, edema, and perhaps even arterial plaque.<br /><br />The Spleen and Dampness<br /><br />An important saying in Chinese medicine states, "The Spleen hates<br />cold and the Spleen hates dampness." So we must do what we can to<br />keep the Spleen warm and free of dampness. Spleen vacuity occurs<br />when the process of transformation and transportation malfunctions,<br />thus causing dampness to gather and stagnate instead of transforming<br />which further weakens T&amp;T.<br /><br />Then a vicious cycle begins.<br /><br />If the Spleen is Hindered, So Are Other Bodily Organs<br />Since other organ systems depend on receiving Qi and Blood from the<br />Spleen, they will become weaken when a patients suffers from chronic<br />or long term Spleen Qi Vacuity.<br /><br />How Do You Get Spleen Qi Vacuity?<br />Spleen Qi may become vacuous (empty) due to one or a combination of<br />the following factors:<br /><br />Overwork<br />Over-fatigue<br />Too much worrying<br />Over thinking and obsessive thought patterns<br />Unhealthy dietary habits<br />Lack of exercise<br />Here are some examples of how this works in real life:<br /><br />Students and Worry: Students who work in addition to going to school<br />or college, need to find time to study and may, quite naturally,<br />worry about exams.<br /><br />Fatiguing Illnesses: Some patients have fatiguing chronic illness<br />like cancer and fibromyalgia.<br /><br />Weight Obsessions:<br /><br />Dancers and actors worry or even obsess about their weight despite<br />the fact that many of them are underweight. Overweight patients<br />worry and obsess about their weight for health or aesthetic reasons<br />and feel a ridiculous amount societal and self-induced pressure to<br />lose weight.<br /><br />Overthinking and Deprivation: And many of my patients (over weight or<br />not) are mentally obsessed with their weight and thus constantly over<br />thinking about counting calories and sticking to hard to follow diets<br />with point systems, blocks, deprivation diets or set meal plans of<br />foods they don't even enjoy eating.<br /><br />Guilt and Worry: And no matter who the person is that is dieting,<br />skinny or overweight, many feel guilt instead of pleasure when<br />indulging in a food they like but which isn't in his meal plan. This<br />feeling of guilt fits into the worry category.<br /><br />No Exercise: Patients who do not exercise do not invigorate the Yang<br />warming aspect of the body's Qi. Chinese medicine asserts that too<br />much sitting or lying down creates Qi vacuity.<br /><br />Cold Foods: Many people damage the Spleen Qi by eating too many cold<br />foods. Cold foods are literally cold from refrigeration or frozen,<br />like ice, are foods that are cold in nature (see the list below) and<br />include cold beverages and salad and last nights left over cold<br />pizza (yeah, we've all been there). Other detriments include our<br />society's over eating of wheat as our main source of grain, and too<br />much beer drinking. Both are cool and dampness producing. Not to<br />mention our over consumption of dairy. Imagine all the Spleen Qi<br />vacuity amongst college students between all that studying, beer and<br />pizza!<br /><br />Dietary Therapy for Spleen Qi Vacuity<br />The treatment principle for Spleen Qi Vacuity Dampness is to fortify<br />the Spleen and disinhibit (percolate, filter, promote urination) the<br />dampness. We also want to avoid further detriment to the spleen.<br />Yang tonics will help to warm the Spleen and to motivate the energy<br />for the T&amp;T cycle. They maintain and improve our ability to generate<br />warmth and stimulate our system.<br /><br />Yang tonics include:<br /><br />Basil<br />Chestnut<br />Chive Seed<br />Cinnamon Bark<br />Clove<br />Dill Seed<br />Fennel Seed<br />Fenugreek Seed<br />Garlic<br />Dried Ginger<br />Lamb<br />Lobster<br />Nutmeg<br />Pistachio<br />Raspberry<br />Rosemary<br />Sage<br />Savoy<br />Shrimp<br />Star Anise<br />Thyme<br />Walnut<br /><br />Qi circulation is stimulated by the sweet and pungent flavors. The<br />Spleen likes the sweet taste and pungent flavors circulate the Qi.<br />Foods that particularly influence Qi circulation include:<br /><br />Basil<br />Caraway<br />Cardamon<br />Carrot<br />Cayenne<br />Chive<br />Clove Coriander<br />Dill Seed<br />Garlic<br />Jasmine Tea<br />Marjoram<br />Mustard Leaf<br />Orange Peel<br />Peppermint Tea<br />Radish<br />Star Anise<br />Tangerine Peel<br />Turmeric<br /><br />Cold conditions are improved by warming foods. In chronic cases warm<br />and sweet/pungent foods are used to warm us steadily. In acute cases<br />of pathogenic invasion warm or hot foods are combined with stronger<br />pungent flavors to drive out the Cold.<br /><br />Warming foods include:<br /><br />Anchovy<br />Basil<br />Bay leaf<br />Black Pepper<br />Coconut<br />Cayenne<br />Cherry<br />Chestnut<br />Chicken<br />Coriander<br />Dill Seed<br />Fennel Seed<br />Garlic<br />Ginger<br />Kohlrabi<br />Lamb<br />Lee<br />Mussel<br />Mustard Leaf<br />Mutton<br />Nutmeg<br />Oats<br />Onion<br />Peach<br />Quinoa<br />Rosemary<br />Scallion<br />Shrimp<br />Spelt<br />Squash<br />Sweet Potato<br />Sweet Rice<br />Trout<br />Turnip Vinegar<br />Walnut<br />Wine<br /><br />Dampness results from the body's failure to transform fluids.<br />Dampness is treated by avoiding dampening foods, strengthening the<br />body, including bitter foods and foods that counteract Dampness.<br /><br />Effective foods to eat include:<br /><br />Aduki Bean<br />Alfalfa<br />Anchovy<br />Amaranth<br />Barley<br />Buckwheat<br />Celery<br />Corn<br />Cranberry<br />Daikon<br />Eel<br />Garlic<br />Green Tea<br />Horseradish<br />Jasmine Tea<br />Kidney Beans<br />Kohlrabi<br />Lemon<br />Mackerel<br />Marjoram<br />Mushroom (button)<br />Mustard Leaf<br />Onion<br />Parsley<br />Papaya<br />Pumpkin<br />Radish<br />Rice Bran<br />Rye<br />Scallion<br />Turnip<br />Umeboshi Plum<br /><br />Some foods will worsen the tendency towards Dampness, so Damp people<br />should cut back on them. Avoid these foods:<br /><br />Dairy Products (sheep and goat products are less dampening)<br /><br />Pork<br />Roasted Peanuts<br />Concentrated Juices especially Orange<br />Wheat products<br />Bread<br />Yeast<br />Beer<br />Bananas<br />Sugar and sweeteners<br />Saturated fats<br />Greasy, fried and oily foods<br />Iced or cooled beverages<br />Uncooked raw vegetables and salads<br />Phlegm refers to a condition of dampness where moisture is retained<br />as Phlegm or Mucus. Phlegm-resolving foods include:<br /><br />Almond<br />Apple Peel<br />Clam<br />Daikon<br />Garlic<br />Grapefruit<br />Lemon Peel<br />Licorice<br />Marjoram<br />Mushroom (button)<br />Mustard Leaf<br />Mustard Seed<br />Olive<br />Onion<br />Orange Peel<br />Pear<br />Radish<br />Seaweed<br />Shitake Mushroom<br />Shrimp<br />Tea<br />Thyme<br />Walnut<br />Watercress<br /><br />I have so much more information about diet that it would take a whole<br />book to explain. Don't worry - I am working on that! In the meantime<br />I am available for live seminars. Take these recommendations to your<br />kitchen and cook some delicious meals for yourself be well and stay<br />healthy.<br /><br />Conclusion<br />Chinese Dietary Therapy is an essential part of healing this Qi<br />disharmony. I urge my readers to continue to take the herbs and<br />acupuncture treatments your practitioner recommends, but do<br />incorporate this information about diet into your therapy and<br />lifestyle.<br />Salute!<br />Juliette Aiyana, L.Ac.<br />212-894-0767<br />www.acupunctureandherbs.net</p> ]]></description>
</item><item>
<title>50/50 Chance for Proper Medical Health Care According to Study</title>
<link>http://www.healthsmartsantafe.com/article/index.php/big-pharmacy/50-50-chance-for-proper-medical-health-care-according-to-study.html</link>
<guid>http://www.healthsmartsantafe.com/article/index.php/big-pharmacy/50-50-chance-for-proper-medical-health-care-according-to-study.html</guid>
<pubDate>Wed, 15 Jul 2009 14:29:59 -0400</pubDate>
<description><![CDATA[ <p>50/50 chance of proper health care<br />By Rita Rubin, USA TODAY</p>
<p><a href="http://www.usatoday.com/news/health/2003-06-25-medical-quality_x.htm"><span style="color: #247cd4;">http://www.usatoday.com/news/health/2003-06-25-medical-quality_x.htm</span></a></p>
<p><br />On average, doctors provide appropriate health care only about half<br />the time, a landmark study of adults in 12 U.S. metropolitan areas<br />suggests.<br /><br />Such deficiencies "pose serious threats to the health of the<br />American public" that lead to tens of thousands of preventable<br />deaths each year, researchers report in today's New England Journal<br />of Medicine.<br /><br />The authors say their work is the largest and most comprehensive<br />examination of the quality of health care in the USA. Though the<br />study stopped short of linking inappropriate care to the poor health<br />or death of individual patients, it shows that Americans cannot take<br />for granted that they're getting good care, says lead author<br />Elizabeth McGlynn, associate director of RAND Health.<br /><br />The study involved 7,528 adults who participated in a telephone<br />interview about their health history and provided access to their<br />medical records.<br /><br />Researchers used the medical records to assess care for 30 common<br />conditions as well as preventive care. They based their evaluation<br />on 439 indicators of quality gleaned from established national<br />guidelines and medical literature. For example, if patients had high<br />blood pressure, researchers checked whether their doctors had<br />changed their medication to better control blood pressure. For<br />preventive care, researchers examined factors such as cancer<br />screening and flu shots for the elderly.<br /><br />Overall, patients' medical charts showed that doctors provided 55%<br />of appropriate care. On average, that proportion varied little among<br />the chronic, acute or preventive care categories. McGlynn<br />acknowledges that it's possible that doctors didn't write everything<br />down in patients' charts. But that in itself represents poor-quality<br />care, she says. "How can they proactively follow up on something if<br />they don't have a note on the chart?"<br /><br />The key to improving health care quality would be to provide<br />performance data on all U.S. doctors, McGlynn says. Such a step<br />would require "a major overhaul of our current health information<br />systems," she and her colleagues write.<br /><br />Carolyn Clancy, director of the Agency for Health Quality and<br />Research, says Health and Human Services Secretary Tommy Thompson is<br />eager to switch to a more efficient paperless health care system.<br /><br />In an accompanying editorial, Earl Steinberg writes that<br />it's "ludicrous" to expect physicians to keep up with hundreds of<br />practice guidelines without a computerized system. "I reliably<br />receive reminders when my dog needs a vaccination," writes<br />Steinberg, of Johns Hopkins University. "Physicians and patients<br />should also receive computer-driven reminders."<br /><br />Karen Ignagni, president of the American Association of Health<br />Plans, commended the study in a statement: "We couldn't agree more<br />that consumers in America's health care system face a dangerous<br />disconnect between what the best medical science recommends and the<br />treatment they often receive."<br /><br />Note - the following was in the paper but not posted on the web page!<br /><br />Hit-and-miss health care<br />The study on medical care found that:<br /><br />Patients with high blood pressure received 65% of recommended care.<br />Poor blood pressure control contributes to more than 68,000<br />preventable deaths annually, researchers say.<br /><br />Only 45% of heart attack patients received beta-blockers, which have<br />been proven to reduce the risk of dying by 23%.<br /><br />A third of patients had been screened for colorectal cancer. Routine<br />screening and follow-up care could prevent about 9,600 deaths each<br />year.<br /><br /></p> ]]></description>
</item><item>
<title>Organic farmers sing biotech blues</title>
<link>http://www.healthsmartsantafe.com/article/index.php/food/organic-farmers-sing-biotech-blues.html</link>
<guid>http://www.healthsmartsantafe.com/article/index.php/food/organic-farmers-sing-biotech-blues.html</guid>
<pubDate>Wed, 15 Jul 2009 14:27:22 -0400</pubDate>
<description><![CDATA[ <p>Organic farmers sing biotech blues<br />Date: 14 Jul 2003 11:34:01 -0000<br /><br />From: News Update from The Campaign<br />Subject: Organic farmers sing biotech blues<br /><br />News Update From The Campaign to Label Genetically Engineered Foods<br />---------------------------------------------------------------------<br />-<br /><br />Dear News Update Subscribers,<br /><br />Organic crops are being contaminated by genetically engineered crops.<br />The article posted below titled "Organic farmers sing biotech blues"<br />from Monday's Des Moines Register discusses this ongoing problem.<br /><br />At a recent debate over genetically engineered foods in Sacramento,<br />California, David Hegwood, Counsel to the U.S. Secretary of<br />Agriculture, was confronted about this fact by an organic farmer<br />during the question and answer session. Hegwood responded that<br />the "USDA was looking into this problem."<br /><br />Frankly, there is not too much to look into. It is clear that<br />genetically engineered crops are contaminating organic crops. The<br />only responsible action by the USDA would be to confine the growing<br />of genetically engineered crops to greenhouses. But since Secretary<br />of Agriculture, Ann Veneman, used to work in the biotech industry,<br />such an action by the USDA is very unlikely.<br /><br />The fastest way to rapidly reduce the acreage of genetically<br />engineered crops being grown in the United States is to pass the<br />mandatory labeling legislation into law. If genetically engineered<br />foods are labeled, most consumers will not buy them. And if<br />consumers do not buy genetically engineered foods, farmers will not<br />grow these crops.<br /><br />THE BOTTOM LINE IS THAT THE QUICKEST WAY TO PROTECT ORGANIC<br />AGRICULTURE FROM CONTAMINATION IS TO GET THE LEGISLATION TO<br />REQUIRE THE MANDATORY LABELING OF GENETICALLY ENGINEERED<br />FOODS PASSED INTO LAW.<br /><br />The labeling legislation, called the "Genetically Engineered Food<br />Right to Know Act of 2003," will be introduced before the U.S. House<br />of Representatives later this month by Representative Dennis Kucinich<br />(D-Ohio).<br /><br />If you have not already sent an e-mail and printed out a form letter<br />to mail to your House Representative asking him or her to co-sponsor<br />the labeling legislation, please do so now from our web site at:<br /><a href="http://www.thecampaign.org/alert-house.php"><span style="color: #247cd4;">http://www.thecampaign.org/alert-house.php</span></a><br /><br />Thanks for participating in the effort to protect the purity and<br />integrity of organic agriculture!<br /><br />Craig Winters<br />Executive Director<br />The Campaign to Label Genetically Engineered Foods<br /><br />The Campaign<br />PO Box 55699<br />Seattle, WA 98155<br />Tel: 425-771-4049<br />Fax: 603-825-5841<br />E-mail: mailto:<a href="http://www.healthsmartsantafe.com/group/searching-alternatives/post?postID=ugQC-q34a0ksbAGbTcuW97KV2Ztewx-tQ7yl5KLzYPpV5lGntWwnQt7bWu5Bb7TRyPMRoajJBTauqGSbIJQ"><span style="color: #247cd4;">label@thecampaign.org</span></a><br />Web Site: <a href="http://www.thecampaign.org/"><span style="color: #247cd4;">http://www.thecampaign.org</span></a><br /><br />Mission Statement: "To create a national grassroots consumer campaign<br />for the purpose of lobbying Congress and the President to pass<br />legislation that will require the labeling of genetically engineered<br />foods in the United States."<br /><br />***************************************************************<br /><br />Organic farmers sing biotech blues<br /><br />By PHILIP BRASHER<br />Des Moines Register - Washington Bureau<br />07/14/2003<br /><br />Washington, D.C. - Farmers who are trying to fill America's growing<br />appetite for organic food are battling more than just bugs and weeds.<br /><br />Genetically engineered corn and soybeans are becoming so widespread<br />that organic growers - who count on selling their crops for two to<br />three times as much as conventional varieties - say they are having<br />trouble keeping biotech contamination out of their crops.<br /><br />Federal rules bar the use of biotechnology in organic agriculture,<br />and even the slightest bit of biotech contamination can cut the<br />value of the crop by a third or more.<br /><br />"The first load of corn you send out with every new crop you hold<br />your breath," said Roger Lansink, an organic farmer near Odebolt,<br />Ia. He said a "huge percentage" of organic corn probably contains<br />traces of biotech residue.<br /><br />Organic crops can be contaminated in a variety of ways. Bags of seed<br />often include traces of biotech varieties. Depending on weather<br />conditions and farming practices, organic corn can easily<br />cross-pollinate with biotech corn in nearby fields.<br /><br />Lansink had a load of soybeans test positive for biotech<br />contamination two years ago and almost had to sell the crop for half<br />what it was worth as an organic crop.<br /><br />Dave Vetter, a Nebraska farmer, said his organic corn crop tested<br />positive for biotech residue three years in a row, and he lost a<br />customer as a result.<br /><br />Food companies and livestock producers are increasingly forcing<br />farmers and grain elevators to test organic commodities to detect<br />any traces of biotech material, known as GMO for genetically<br />modified organism.<br /><br />"The trend for difficulty is going up and will continue to get worse<br />if the planting trends for GMOs continues as they've been in the last<br />several years," said Lynn Clarkson, president of Clarkson Grain Co.<br />Inc. of Cerro Gordo, Ill., a major supplier of biotech-free grain to<br />U.S. and foreign companies.<br /><br />Biotech crops have exploded in popularity with conventional farmers<br />since the late 1990s. This year, 81 percent of the soybeans and 40<br />percent of the field corn grown nationwide is genetically engineered<br />to protect the plants from herbicide or insect damage.<br /><br />Sales of organic foods, meanwhile, have been growing by 20 percent a<br />year. To meet the demand for organic crops and biotech-free seed,<br />some companies already are starting to look for foreign sources. An<br />Indiana seed company that supplies Clarkson's contract farmers is<br />growing its crops in South America.<br /><br />In the European Union, a new law regulating agricultural<br />biotechnology will allow countries to isolate genetically engineered<br />crops to prevent unwanted pollen spread.<br /><br />A recent survey of U.S. organic farmers by the Organic Farming<br />Research Foundation found more than half of the 990 respondents said<br />the government wasn't doing enough to protect them from biotech<br />contamination. Eighteen farmers in the survey said their crops had<br />tested positive for biotech material.<br /><br />To some extent, the organic industry brought its problem on itself.<br /><br />When the U.S. Department of Agriculture originally proposed rules for<br />organic agriculture in the mid-1990s, they would have allowed the<br />use of biotech seeds. But USDA reversed itself after receiving<br />thousands of comments opposed to the provision. Not only are organic<br />crop farmers barred from using biotech seeds, but livestock<br />producers also are required to use organically grown feed.<br /><br />The USDA rules, which took effect last year, don't require organic<br />crops to be tested for biotech residue, and the department says that<br />unintentional biotech residue doesn't prevent a crop from being<br />called "organic."<br /><br />But that doesn't stop organic food companies and organic livestock<br />producers from requiring seeds and crops to be tested for GMO<br />content.<br /><br />Both the testing requirements and GMO tolerances - the amount of<br />biotech residue permitted in a crop - vary from company to company.<br />Some grain companies test organic grain if it is to be sold for food<br />but not for animal feed. Other companies test everything.<br /><br />The financial stakes for farmers are large: Organic soybeans that<br />can be sold for food go for $12.50 to $14.50 a bushel. Feed-grade<br />soybeans sell for about $9 a bushel, still about $3 more than<br />conventional soybeans.<br /><br />Eden Foods Inc., a Michigan-based manufacturer of organic soy milk<br />and other products, requires testing of both seed and harvested<br />crops. Eden uses seed varieties that were developed by Iowa State<br />University without biotechnology.<br /><br />Heartland Organic Marketing Cooperative, a grain handler in Stewart,<br />Ia., doesn't test the organic crops it buys so long as they are to be<br />used for animal feed and not food.<br /><br />"If you end up at the end of your growing season and end up with corn<br />that's been cross-pollinated, which is not to be unexpected, there's<br />nothing in the (USDA) rules to say you can't move that through an<br />organic process," said Bob Turnbull, Heartland's marketing manager.<br /><br />But some livestock producers, including meat industry giant Tyson<br />Foods Inc., which raises organic chickens, want their grain tested<br />anyway. Tyson, a customer of Clarkson Grain, allows up to 1 percent<br />biotech residue.<br /><br />Organic corn growers probably face the biggest challenge, since<br />pollen can spread for long distances on the wind. Farmers say they<br />try to plant at different times than their neighbors and plant away<br />from biotech fields.<br /><br />But even those steps aren't foolproof. Vetter, the Nebraska farmer,<br />planted a double row of trees around his farm, and he says the<br />neighbor upwind of him doesn't plant biotech varieties, yet Vetter's<br />organic crops have still been contaminated. "We don't really know<br />where it's coming from," he said.<br /><br />Lansink typically plants his corn several weeks after his neighbor to<br />prevent the crops from pollinating at the same time. But this year,<br />because of the wet spring, his neighbors were forced to plant later<br />than usual, so the crops could pollinate simultaneously.<br /><br />Organic farmers have little recourse if their crops are contaminated.<br /><br />Lansink and some other growers asked the Iowa Legislature to set up<br />an indemnity fund to compensate farmers when specialty crops were<br />contaminated, but the idea didn't get anywhere. The money would have<br />come from a fee on all corn and soybean growers.<br /><br />The Heartland co-op is in arbitration with a farmer whose soybeans<br />tested positive for biotech residue and had to be sold at<br />conventional prices.<br /><br />Contamination problems<br /><br />Crop purity isn't just a problem for organic farmers. Foreign buyers<br />in Europe and Asia, where many consumers don't want to eat<br />genetically engineered foods, insist that U.S. grain companies test<br />for biotech residues in corn and soybeans.<br /><br />OVERSEAS: British supermarket chains like Marks and Spencer and Tesco<br />allow no more than 0.01 percent. Japan officially allows up to 5<br />percent, but Japanese companies typically have lower limits, industry<br />officials say.<br /><br />TESTING: The most commonly used tests are supposed to detect<br />contamination levels of 1 percent or higher. A more sophisticated and<br />expensive method detects levels down to 0.01 percent.<br /><br />***************************************************************<br /><br />If you would like to comment on this News Update, you can do so at<br />the<br />forum section of our web site at: <a href="http://www.thecampaign.org/forums"><span style="color: #247cd4;">http://www.thecampaign.org/forums</span></a><br /><br />***************************************************************<br /></p> ]]></description>
</item><item>
<title>How to make your own B Vitamins</title>
<link>http://www.healthsmartsantafe.com/article/index.php/natural-living/how-to-make-your-own-b-vitamins.html</link>
<guid>http://www.healthsmartsantafe.com/article/index.php/natural-living/how-to-make-your-own-b-vitamins.html</guid>
<pubDate>Wed, 15 Jul 2009 14:25:46 -0400</pubDate>
<description><![CDATA[ <p>How to make your own B Vitamins<br /><br />As some of you know I strongly advocate in empowering ourselves in<br />all aspects of our lives and here is a very cost effective and<br />bioavailable way to make your own B Vitamins.<br /><br />I find this concoction very agreeable even without flavorings of any<br />kind. However not all may like the taste.<br /><br />Highly encourage all to try this as there is nothing like knowing<br />form were all (most) sources that you are eating our coming from.<br /><br />Yeast contains the B vitamins, proteins, and various energy-giving<br />factors still only partially known to science. here is nothing else<br />we have found which will pep you up as fast as yeast, make you feel<br />better, and keep you going strong."<br /><br />Chris Gupta<br />---------------------------------------------------------------------<br />---------------------------------------------------------------------<br />-----------------<br />Dried yeast powder &amp; tablets cause aftertaste and indigestion, and<br />are expensive. You can buy fresh compressed block yeast at bakery<br />shops for a few cents a pound. Tell them that you are going to eat<br />it, and you want the freshest they have. You mustn't eat it raw. It<br />has to be cooked to kill the fermentation, otherwise you will have<br />gas, and will not properly digest it.<br /><br />To cook a pound of yeast, bring 1 cup of water to the boil in a pot<br />on low heat, put in the yeast about 1/4 pound at a time and stir<br />constantly, adding more yeast as it melts. After it is all melted,<br />keep stirring a little longer until it puffs up and begins to boil.<br />Put it in a little Pyrex measuring pitcher, cover with foil and put<br />it in the refrigerator, where it will keep fine for a month or more<br />if you don't foul it by drinking out of it or dipping into it with a<br />spoon.<br /><br />You can flavor it with honey, molasses, vanilla, or whatever you<br />like. Pour yourself a few spoonsful each day, so one person would<br />use up the pound in three to four weeks. You can take it straight<br />from a spoon, or mix it into a beverage or food.<br /><br />Yeast contains the B vitamins, proteins, and various energy-giving<br />factors still only partially known to science. There is nothing else<br />we have found which will pep you up as fast as yeast, make you feel<br />better, and keep you going strong. It reduces the body's demand for<br />blood flow, thereby reducing the work the heart has to do, letting<br />it tick along in an easy regular way.<br /><br />Many people think they have a bad heart, with an irregular skipping<br />pulse and a fluttery full feeling in the upper chest, when all they<br />need is a little help from yeast. It seems to help people sleep<br />better also.<br /><br />Extracted from:<br /><br />&lt;<a href="http://www.newmediaexplorer.org/chris/2003/07/04/stale_food_vs_fresh"><span style="color: #247cd4;">http://www.newmediaexplorer.org/chris/2003/07/04/stale_food_vs_fresh</span></a><br />_food_a_banned_book.htm&gt;STALE<br />FOOD-vs-FRESH FOOD<br /><br />For a better format see:<br /><a href="http://www.newmediaexplorer.org/chris/2003/07/15/how_to_make_your_own"><span style="color: #247cd4;">http://www.newmediaexplorer.org/chris/2003/07/15/how_to_make_your_own</span></a><br />_b_vitamins.htm</p> ]]></description>
</item><item>
<title>The FDA versus Folic Acid</title>
<link>http://www.healthsmartsantafe.com/article/index.php/health-freedom-codex/the-fda-versus-folic-acid.html</link>
<guid>http://www.healthsmartsantafe.com/article/index.php/health-freedom-codex/the-fda-versus-folic-acid.html</guid>
<pubDate>Wed, 15 Jul 2009 14:24:22 -0400</pubDate>
<description><![CDATA[ <p>The FDA versus Folic Acid<br /><br />"Folate prevents colon cancer:<br />Annals of Internal Medicine, 1998; 129:517-524<br /><br />Folate prevents cardiovascular disease:<br />JAMA, 1993, Dec 8: 2693-2698 &amp; 2726-2727<br /><br />Folate protects against dna damage:<br />Proc of the Nat Academy of Sciences, 1997 94(7):3290-5<br /><br />Folate protects against dna damage:<br />Baillieres Clinical Hematology, 1995, 8(3):461-78<br /><br />Folate protects against birth defects:<br />Folates and the Fetus. Lancet, Feb 26, 1977, p 462<br /><br />Folate metabolism in pregnancy:<br />Am J Obstetrics and Gynecology, 1967 99:638-648<br /><br />Folate deficiency &amp; oral contraceptives:<br />JAMA, 1970 214:105-108, 1970<br /><br />Folate deficiency in mental patients:<br />British J Psychiatry 113:241-251, 1967<br /><br />The FDA versus Folic Acid<br />Does agency suppression constitute a scientific endorsement?<br />January 1999<br /><br />"Does agency suppression constitute a scientific endorsement?"<br /><br />Wonder of wonders could these cut into the pharma game plan?<br /><br />Now one would have thought that the tax supported government bodies<br />like the FDA, Health Canada, TGA of Australia etc. would be looking<br />after the interests of their constituents? Well think again. These<br />regulatory bodies have effectively been corrupted to become unions<br />to protect the pharmaceutical/medical industry. They abuse the trust<br />placed in them with a pretense to protect us while all the time<br />pandering to the very industries they supposes to regulate.<br /><br />"&lt;<a href="http://www.stopfda.com/"><span style="color: #247cd4;">http://www.stopfda.com/</span></a>&gt;It's&lt;<a href="http://www.stopfda.com/"><span style="color: #247cd4;">http://www.stopfda.com/</span></a>&gt; time to<br />revolt<br /><br />Today's flawed system of drug approval needs a major overhaul or<br />Americans will continue to perish while effective therapies exist in<br />other countries.<br /><br />As more Americans learn that they are not getting the best that<br />science has to offer, we believe the citizenry will rebel against<br />the medical establishment, who place their monopolistic profits<br />ahead over the well-being of the patient."<br /><br />Chris Gupta<br />---------------------------------------------------------------------<br />---------------------------------------------------------------------<br />----------------------<br />The FDA argues against folic acid supplementation because the<br />presence of folic acid in the blood could mask a serious vitamin B12<br />deficiency. But The Journal of the American Medical Association<br />(Dec. 18, 1996) noted that folic acid supplements fortified with<br />vitamin B12 would be a prudent way of gaining the<br />&lt;<a href="http://www.newmediaexplorer.org/chris/2003/06/03/orthomolecular_solu"><span style="color: #247cd4;">http://www.newmediaexplorer.org/chris/2003/06/03/orthomolecular_solu</span></a><br />tions_to_heart_disease.htm&gt;cardiovascular<br /><br />benefits of folic acid without risking a B12 deficiency. In<br />addition, the April 9, 1998, issue of The New England Journal of<br />Medicine endorses folic acid as a means of reducing the incidence of<br />heart attack and stroke. Nevertheless, the FDA refuses to accept<br />that folic acid has any benefit other than preventing a certain type<br />of birth defect.<br /><br />In fact, it took the FDA more than 30 years to even acknowledge that<br />folic acid prevents neural tube birth defects. Tens of thousands of<br />deformed babies have been born because the FDA prohibited claims<br />that pregnant women should take folic acid. When former Commissioner<br />David Kessler was confronted with overwhelming evidence that women<br />of child-bearing age should supplement with folic acid, he responded<br />in an NBC interview, "The quandary we're in at the Food and Drug<br />Administration is how to make folic acid available to women of child-<br />bearing age, but not put it in excessive amounts in the food supply<br />for other populations such as teenage boys or elderly people."<br /><br />A newly released study shows just how fatally flawed the FDA's<br />position is. Data from the famous Nurses' Health Study conducted at<br />the Harvard Medical School show that long-term supplementation with<br />folic acid reduces the risk of colon cancer in women by an<br />astounding 75%. The fact that there are 90,000 women participating<br />in the study makes this finding especially significant. The authors<br />explain that folic acid obtained from supplements had a stronger<br />protective effect against colon cancer than folic acid consumed in<br />the diet. This study also helps to confirm the work of Dr. Bruce<br />Ames, the famous molecular biologist who has authored numerous<br />articles showing that folic acid is extremely effective in reventing<br />the initial dna mutations that can lead to cancer later in life.<br /><br />The Nurses' Health Study also demonstrates that the degree of<br />protection against cancer is correlated with how long a dna-<br />protecting substance (such as folic acid) is consumed. The women who<br />took more than 400 micrograms of folic acid a day for 15 years<br />experienced the 75% reduction in colon cancer; short-term<br />supplementation produced only marginal protection.<br /><br />There now exists a massive body of evidence that supplementation<br />with folic acid can prevent both cardiovascular disease and cancer,<br />yet the FDA has proposed rules that would prohibit the American<br />public from even learning about these benefits. Colon cancer will<br />kill 47,000 Americans this year. Too bad the FDA didn't allow these<br />colon cancer victims to learn of folic acid in time.<br /><br />For a better format see:<br /><a href="http://www.newmediaexplorer.org/chris/2003/07/14/the_fda_versus_folic"><span style="color: #247cd4;">http://www.newmediaexplorer.org/chris/2003/07/14/the_fda_versus_folic</span></a><br />_acid.htm<br /><br /></p> ]]></description>
</item><item>
<title>Health Benefits Of Laughter Therapy</title>
<link>http://www.healthsmartsantafe.com/article/index.php/healing-perspectives/health-benefits-of-laughter-therapy.html</link>
<guid>http://www.healthsmartsantafe.com/article/index.php/healing-perspectives/health-benefits-of-laughter-therapy.html</guid>
<pubDate>Wed, 15 Jul 2009 14:22:53 -0400</pubDate>
<description><![CDATA[ <p>Health Benefits Of Laughter Therapy<br /><br />It is more than three-and-a-half years now since people have been<br />practicing laughter therapy all over India. There is a growing demand<br />for opening laughter clubs at many more places in India and abroad.<br />Everyday, more and more people are joining laughter clubs. Obviously<br />there must be some health benefits, otherwise people would not make<br />the time to participate. Health benefits can be attributed to<br />positive thinking. Faith healing and autosuggestion are achieved when<br />we fortify our subconscious minds every day with a positive input.<br /><br />Most Important: People suffering from a variety of diseases have<br />benefited in some way or the other. But we don't claim to have cured<br />long-standing ailments with laughter therapy. Laughter is more of a<br />supplementary and preventive therapy. We are starting clinical<br />research on it very soon. It will take a couple of years before we<br />publish research data on laughter therapy. Based on the interviews of<br />hundreds of people in India and research done all over the world, we<br />have found that laughter has helped many people.<br /><br />Sense of Well Being: The one benefit everybody gets is a sense of<br />well being. After 15 minutes of laughter in the morning, you will<br />feel fresh throughout the day. There is no medicine like laughter<br />therapy which gives you instant results. You start feeling the<br />freshness straight away. Many people have found that they don't get<br />irritated over trivial things after starting this therapy. Their<br />approach towards life changes positively.<br /><br />Depression, anxiety and psychosomatic disorders: The stress and<br />strain of modern life are taking a heavy toll on the human mind. Mind<br />related diseases like anxiety, depression, nervous breakdowns and<br />sleeplessness are on the rise. Laughter has benefited many people who<br />were on heavy tranquilizers and sleeping pills. Now they are getting<br />better sleep and their depression has reduced. People with suicidal<br />tendencies have started living with more hope.<br /><br />Meditation and Relaxation: Laughter therapy is one of the finest<br />anti-<br />stress measures. It is ideally suited for today's stress ridden<br />lifestyle. It can be compared to any form of meditation or<br />relaxation. To achieve the desired end through meditation, one has to<br />put in a concerted effort to completely detach oneself, on mental and<br />emotional levels, from one's own feelings and thought process, as<br />well as from the physical world to prevent distractions. On the other<br />hand, while laughing, we do not have any conscious thought process<br />and all our senses naturally and effortlessly combine in a moment of<br />harmony, to give joy, peace and relaxation. In other types of<br />meditation you need to concentrate a lot to take your mind away from<br />distracting thoughts, which is easier said than done. Therefore,<br />Laughter Therapy is the easiest form of meditation, a form which<br />brings you instant relaxation.<br /><br />High Blood Pressure and Heart disease: There are a number of causes<br />for high blood pressure and heart disease like heredity, being<br />overweight, smoking and excessive intake of saturated fats. But<br />stress is one of the most important factors. Laughter definitely<br />helps to control blood pressure by reducing the release of stress<br />related hormones and bringing relaxation. In experiments it has been<br />proved that there is a drop of 10-20 mm. pressure after participating<br />for 10 minutes in a laughter session. It does not mean that those who<br />are taking 2-3 tablets for blood pressure everyday will be completely<br />cured. Maybe, you will require 2 tablets if you are taking 3, or<br />borderline high blood pressure patients may not require any<br />medication. It takes years to develop high blood pressure. It cannot<br />be reversed in a few days or a month. But definitely laughter will<br />exercise some control and arrest further progress of the disease.<br />Similarly, if you are at a high risk of developing heart disease,<br />laughter may be the best preventive medicine. Those who are suffering<br />from heart disease and have stabilized on medication will find that<br />laughter therapy improves the blood circulation and oxygen levels to<br />the heart muscles. Those who have had heart attacks or have undergone<br />bypass surgery can also participate in laughter therapy.<br /><br />Strengthens the Immune System: Our immune system plays a most<br />important role in keeping good health or the development of<br />infections, allergies and cancers. It has been proved by<br />psychoneuroimmunologists that all negative emotions like anxiety,<br />depression or anger weaken the immune system of the body, thereby<br />reducing its fighting capacity against infections. Laughter helps to<br />increase the count of natural killer lymphocytes (a type of white<br />cells) and also raises the antibody levels. Researchers have found<br />more antibodies in the mucous of the nose and respiratory passages<br />after laughter therapy. There are many members of laughter clubs who<br />have noticed that the frequency of common colds, sore throats and<br />chest infections gets reduced.<br /><br />Natural Pain Killer: Laughter increase the levels of Endorphins in<br />our bodies, which are natural pain killers. It may help in reducing<br />the intensity of pain in those suffering from arthritis, spondylitis<br />and muscular spasms of the body. Many ladies have reported reduced<br />frequency of migraine headaches and tension headaches.<br /><br />Alleviates Bronchitis and Asthma: Laughter is one of the best<br />exercises for those suffering from asthma and bronchitis. It improves<br />the lung capacity and oxygen levels in the blood. Doctors recommend<br />chest physiotherapy to bring out mucous (phlegm) from the respiratory<br />passages. Blowing forcefully into an instrument and blowing balloons<br />is one of the common exercises given to asthmatics. Laughter therapy<br />does the same job, more easily and cheaply. There are many<br />individuals suffering from asthma and bronchitis who participate in<br />laughter clubs. They have reported reduced frequency of their<br />attacks. Laughter therapy may cause some discomfort if you have<br />severe bronchospasm. There is a small percentage of asthma cases who<br />may get a little aggravation by doing any exercise (exercise induced<br />asthma). Such individuals should consult their doctors before taking<br />up laughter therapy. One of the most common causes for frequent<br />attacks of asthma is infection. Laughter Therapy increases the<br />antibody levels in the mucous membranes of the respiratory passages,<br />thereby reducing the frequency of chest infections. It also tones up<br />the normal mucous clearing system of the bronchial tubes. Stress is<br />another factor which can bring on an attack of asthma. By reducing<br />stress, it might improve the prognosis of the disease.<br /><br />Improves Stamina in Athletes: Since breathing capacity is one of the<br />factors which determines stamina in sports, laughter before any<br />competitive sports activity will increase the relaxation levels and<br />hence, performance. Laughter Therapy can be introduced as a regular<br />exercise in any kind of sports activity.<br /><br />Internal Jogging: There are plenty of exercises available for your<br />body muscles, but laughing provides a good massage to all internal<br />organs. It enhances their blood supply and increases their<br />efficiency. It has been compared to magic fingers which reach into<br />the interior of the abdomen and massage your organs.<br /><br />Good for Actors and Singers: Laughter therapy can be very beneficial<br />for singers and actors. Increased lung capacity, exercise of the<br />diaphragm and abdominal muscles will help to gain a better control<br />over speech. It may enhance self confidence and reduce stage fright.<br /><br />Makes You Look Younger: People do exercise for all the muscles of the<br />body, but there is no regular exercise designed for facial muscles<br />except in Yoga. Laughter is an excellent exercise for your facial<br />muscles. It tones up the muscles of the face and improves facial<br />expressions. When you laugh, your face becomes red due to an increase<br />in blood supply which nourishes the facial skin and makes it glow.<br />Laughing people look more cheerful and attractive. By squeezing the<br />tear glands through laughter, it moistens the eyes adding a little<br />sparkle to them. Laughter exercises the abdominal muscles and helps<br />to improve muscle tone of those with pot bellies.<br /><br />Snoring: Snoring occurs as a result of lack of tone in the muscles of<br />the soft palate. Laughter therapy is very good for the muscles of the<br />soft palate and throat. Some individuals have reported improvements.<br />We have already started clinical studies on the effects of laughter<br />on snoring.<br /><br />Interpersonal Relationships: Laughter brings people together and<br />improves interpersonal relationships. All the members of a laughter<br />club meet each other with open minds and they care for each other.<br />You will get a chance to interact with a number of people with a<br />positive frame of mind. Today, members of different laughter clubs<br />are like family members. They know each other well, they share their<br />griefs and sorrows. They share their joyful moments by meeting each<br />other, going out for picnics etc. They organize health workshops,<br />yoga camps and naturopathy seminars from time to time. People from<br />various walks of life come together and greet each other with smiling<br />faces.<br /><br />Self Confidence Through Laughter: When you are laughing in a group in<br />a public place with your arms up towards the sky, it removes your<br />inhibitions and over a period of time you become a more sociable,<br />unreserved and outgoing person. Admittedly, some people are a bit<br />reluctant to join the laughter group initially, in spite of a strong<br />inclination towards doing so, for fear of appearing absurd to<br />onlookers. However, this a passing phase and the very decision to<br />join a laughter club opens your mind. Gradually, it also adds to your<br />self confidence. It will also help to develop your personality and<br />leadership qualities. In a laughter club, many members are encouraged<br />to conduct the sessions. People who were not able to speak a word in<br />public, often become very good public speakers. The laughter club of<br />Johnson Garden (Mulund) has produced more than thirty anchor persons.<br />With the passage of time, you will observe a transformation in your<br />personality. You develop a more positive attitude towards life. Minor<br />setbacks or irritants in every day life no longer cause a serious<br />disturbance, and you learn to deal with them much more effectively.<br /><br />[Editor's Note: This article was reprinted with permission from Dr<br />Aniruddha Malpani, MD Medical Director. Contact Dr. Malpanin at<br />HELP -<br />Health Education Library for People Om Chambers, Kemps Corner Bombay<br />400 036. India Tel: 91-22-23683334. Email: <a href="http://www.healthsmartsantafe.com/group/searching-alternatives/post?postID=E_mdA9nPndDlJxcRfoXtNEslQl7ygDRCEK26NaEfU3sDBE7VVn_gJCpG7Ep3K1ZCIMEXpipNCs84"><span style="color: #247cd4;">helplib@vsnl.com</span></a><br />Website: www.healthlibrary.com.]<br /></p> ]]></description>
</item><item>
<title>Some Important Facts About Dentistry</title>
<link>http://www.healthsmartsantafe.com/article/index.php/healing-perspectives/some-important-facts-about-dentistry.html</link>
<guid>http://www.healthsmartsantafe.com/article/index.php/healing-perspectives/some-important-facts-about-dentistry.html</guid>
<pubDate>Wed, 15 Jul 2009 14:20:48 -0400</pubDate>
<description><![CDATA[ <p>Some Important Facts About Dentistry<br /><a href="http://www.toothwisdom.net/"><span style="color: #247cd4;">http://www.toothwisdom.net/</span></a><br /><br />One of the self-evident goals of dentistry is to help people save<br />their teeth. When measured by this "yardstick", dentistry has been<br />successful - most of us have more teeth than our parents did at a<br />similar age. Nevertheless, the materials and techniques used to save<br />teeth are a direct assault on our health. Our amalgam fillings are<br />52% mercury, which is poison, pure and simple. Root canal fillings<br />produce the most toxic organic substance known to man. Approximately<br />95% of all extracted teeth result in cavitations. Cavitations are<br />unhealed, toxic, avascular (without a blood supply) holes in the<br />jawbone caused by improperly extracted teeth. There is<br />a "Matterhorn" of evidence to support the contention that nearly all<br />the chronic degenerative diseases and nearly all of the autoimmune<br />diseases can be laid at the feet of dentistry. The website you are<br />on will show only a partial list of sources that document these<br />serious indictments of the dental profession.<br /><br />Health-conscious dentistry (HCD) is simply dentistry that endeavors<br />to do no harm to the patient. It's fine to save teeth, but if the<br />materials the dentist uses, or the techniques he employs to save<br />teeth, result in undermining the health of the patient, then the<br />patient has not been done a favor. Knowledge of the subjects<br />discussed on this website should be a goal of all dentists who claim<br />to care about their patients.<br /><br />ROOT CANALS<br /><br />A "root canal" is a procedure that a dentist uses to allow a patient<br />to keep a dead tooth in his or her mouth. The fallacy with this<br />concept is that the body doesn't like dead things in it and will<br />try, sometimes desperately, to get rid of the dead thing.<br />Notwithstanding, the fact that it may be "handy" to save a tooth<br />for "dental convenience", it does not change the fact that<br />root canal treatments can devastate the human immune system. "Root<br />canals" cause:<br /><br />Suppression of the immune system<br /><br />The creation of an "interference field" on the meridian that the<br />particular tooth is on (meridian - a channel of energy that flows<br />between different tissues, organs and structures) .<br /><br />The production of the most toxic organic substance known to man.<br />Root-canal fillings can cause serious side effects. Dr. Weston price<br />is recognized as the greatest researcher that the dental profession<br />has ever produced. Dr. Price, after observing many patients with<br />crippling degenerative diseases not responding to treatment,<br />suspected infected root canal-filled teeth to be the cause. He then<br />embarked on a 25 - year-long study to see if his suspicions were<br />correct. This study was done during the first 3 decades of the 20th<br />century! However this information was not shared with us when we<br />were dental students so we had a big void in our dental<br />education where root canals are concerned. Dr. Price devised a<br />testing method which disclosed the presence of infection in a tooth<br />which otherwise seemed to be healthy - that is, the implanting of<br />the root canal filled tooth under the skin of a laboratory animal.<br />He found that when the root-filled tooth of a patient with a<br />degenerative disease was extracted and imbedded in an animal, that<br />animal would develop the patient's disease. He did this in over 5000<br />animal studies and the results were consistent.<br /><br />In the beginning, Dr. Price did not know just where the infection<br />was hiding in the tooth, only that a patient's illness was rapidly<br />transferred from his root-filled tooth to laboratory animals in case<br />after case. Dr. Price was able to culture the bacteria in root-<br />filled teeth and trap their toxins, reproducing a disease in a<br />rabbit by injecting the cultured material into the animal. Dr. Price<br />discovered a wide variety of degenerative diseases to be<br />transferable to rabbits, such as endocarditis and other heart<br />diseases, kidney and bladder diseases, arthritis, rheumatism, mental<br />diseases, lung problems, pregnancy complications, almost any<br />degenerative problem - and after extraction of these teeth, a large<br />percentage of patients recovered from their illnesses.<br /><br />When sound, uninfected natural teeth were implanted in animals, no<br />adverse health effects were experienced. This vitally important<br />research was forced underground, and has remained virtually unknown<br />since its 1923 publication. Millions of people are ill, suffering<br />from degenerative diseases for which the medical profession is at a<br />loss regarding cause and treatment; the degenerative disease problem<br />continues to bankrupt our people and country.<br /><br />Today we know that the toxins made by the bacteria that live by the<br />billions in root-canal teeth contain the most toxic organic<br />substance known to man - thio-ethers. Thio-ethers are 1000 times<br />more toxic than botulism toxin, which used to be considered the most<br />toxic organic substance. So from a practical standpoint, one would<br />be well-advised to worry less about anthrax and instead, focus on<br />root canals which are much more likely to cause you personal harm.<br />In addition to thio-ethers, other severe toxins from these<br />root-canal bacteria include thio-ethanols and mercaptans which have<br />been found in the tumors of women who have breast cancer, draining<br />through the lymphatic system down the cervical chain of lymph nodes<br />and ultimately in to the breast tissue. Besides being harbored in<br />root canals, these dangerous bacteria also take up residence in<br />cavitations which result from most extracted teeth (see<br />Cavitations). Thus one can get a "double-whammy" from the root<br />canals and the cavitations.<br /><br />A tooth is basically comprised of 3 layers. The enamel (what we see<br />when we look at another person's teeth, the hard, white attractive<br />outer layer of the tooth), the pulp (a tiny island of soft tissue at<br />the center of the tooth - the same place in a tooth that a core<br />would be in an apple - the so-called "nerve"), and the dentin.<br />Dentin accounts for about 90% of the tooth. When looked at under a<br />microscope, dentin has a very specific structure. It is made up<br />of "jillions" of incredibly tiny tubules that radiate outward from<br />the pulp to the outer edge of the tooth.<br /><br />If one could some how take each of one of these "jillions"<br />of "tubules" in a front tooth and lay them end to end, they would<br />stretch for 3 miles. These dentinal tubules are like tiny pipes<br />that radiate outward from the pulp to the outer surface of the<br />tooth - kind of like spokes of a wheel (if you think of a cross-<br />section of a tooth). The centers of these tubules are filled with<br />living protoplasm. The protoplasm in these tubules has no blood<br />supply so it depends on the blood vessels in the pulp for it's<br />nourishment or sustenance. Once a "root-canal" is done to a tooth,<br />the pulp is gone (sacrificed) - which makes a root canal tooth a<br />dead tooth - an expensive, dead tooth. Now the protoplasm in these<br />miles and miles of dentinal tubules dies, and these tubules become<br />a "dandy" place for bacteria to hang out.<br /><br />They have "free eats" on the dead, decaying protoplasm in the<br />tubules. These tubules are 1 to 1.3 microns in diameter- big enough<br />to accommodate bacteria, but too small to allow entry of white blood<br />cells (which are the body's principal way of controlling excessive<br />bacterial populations). Now your root-canal tooth becomes a<br />bacteria factory. The bacteria now are cloistered away from the<br />body's defenses and thus have free reign to proliferate. Existing<br />inside the tooth, these bacteria have no access to air so they<br />mutate into the anaerobic form - the kind that can live in the<br />absence of air. When the bacteria mutate, their metabolism changes<br />so that they give off waste products that are incredibly toxic.<br />These toxins include thio-ethers, thio-ethanols, and mercaptons.<br /><br />Is It "Wisdom" to Extract Healthy Teeth?<br /><br />Our forefathers, those born before about 1920, didn't have trouble<br />with their wisdom teeth and there were no oral surgeons. The<br />condition of "impacted" wisdom teeth was essentially unknown. The<br />skulls of ancient tribes from all over the world show no such<br />problem...<br /><br />Current studies conclude that literally billions of teeth have been<br />removed unnecessarily, which has made a comfortable living for a lot<br />of oral surgeons-nine out of ten American teenagers (who have dental<br />insurance) fall prey to this operation. The cumulative cost of<br />wisdom tooth extraction is estimated to exceed "that for any other<br />surgery," says Dr. J.F. Tulloch, reporting in the Journal of Dental<br />Education.<br /><br />One of the arguments given for removing the wisdom teeth is that<br />they can push the other teeth forward over the years, forcing the<br />incisors (front teeth) to overlap. There is virtually no evidence to<br />support this assertion. The front teeth tend to drift forward, at<br />least into middle age, whether or not the wisdom teeth have been<br />removed. This natural crowding cannot be prevented by extracting the<br />third molar (wisdom) teeth.<br /><br />The surgery is not without its problems. It's certainly not a benign<br />procedure and can cause some serious complications such as<br />infection, "dry socket," nerve damage, temporary or permanent<br />anesthesia of the lip, lingual nerve damage, numbness of the tongue,<br />and damage to the adjacent teeth.<br /><br />One Michigan study found that more that 10 percent of all wisdom<br />tooth extractions cause complications. Other complications mentioned<br />by these authors included persistent bleeding, damage to the gums,<br />and jawbone loss (which may affect the support of the adjacent<br />second molars).<br /><br />Even when a molar is causing a problem, extraction should be the last<br />resort. From the standpoint of the oral surgeon there is only one<br />course of action: take it out. This is often unwise as cleansing the<br />area, trimming the gum, and treating any infection may be all that<br />is necessary. In other words, treat it as you would any other<br />infected tooth.<br /><br />A 1991 report in the New York Times concluded: "If surgeons removed<br />only those wisdom teeth that actually caused problems.the nation<br />would save at least $150 million a year in medical expenses with no<br />ill effects. And tens of thousands of people, mostly teenagers,<br />would be spared the aches, pains, and complications that can result<br />from the surgery."<br /><br />Action to take: If a dentist recommends removal of wisdom teeth that<br />are not causing any problems, ask him to show you the X rays and<br />explain why the surgery is necessary. After he shows you with a lot<br />of scientific scary stuff, such as, "you may need emergency surgery<br />later so it's best to get them out now" and "the extraction is more<br />difficult if you are older," get a second opinion from a dentist who<br />doesn't do surgery. Since only 30 percent of wisdom teeth become<br />impacted, 70 percent are being extracted unnecessarily.<br /><br />Fluoridation - Why The Controversy?<br /><br />Controversy surrounding the fluoridation experiment has persisted<br />for half a century. Japan and all of the continental Europe have<br />rejected the idea for reasons of safety and medical ethics.<br />Experiments in poor countries produced such harmful results that<br />they were quickly halted. Why does fluoridation continue to receive<br />vigorous government and professional backing in the English-speaking<br />nations?<br /><br />Fluoride Facts in Brief<br /><br />Fluoride has never received FDA approval and does not meet the legal<br />requirements of safety and effectiveness necessary for such<br />approval.<br /><br />Fluoride is a pharmacologically active substance unrelated to water<br />purification. There is no possibility of obtaining individual<br />informed consent for medication with this experimental drug when it<br />is placed in a public water system. For these reasons, fluoridation<br />violates the Nuremberg Code of medical ethics and human rights.<br /><br />In over 50 years of testing, it has never been demonstrated that<br />fluoride is effective in preventing tooth decay.<br /><br />A world wide decline in human tooth decay has occurred at the same<br />rate in populations exposed to elevated fluoride levels and in<br />populations not exposed to elevated fluoride levels. This<br />spontaneous decline in tooth decay has been superstitiously<br />attributed to fluoride.<br /><br />Fluoride is an accumulative protoplasmic poison rated at or above the<br />toxicity of lead.<br /><br />LEAD Toxicity Rating: 3-4 FLUORIDE Toxicity Rating: 4<br /><br />3= moderately toxic 4=very toxic (Toxicology of Commercial<br />Products,<br />5th Ed. 1984)<br /><br />Under U.S. Law (under the EPA)<br /><br />Maximum allowable LEAD in drinking water: 0.015 mg./liter<br /><br />Maximum allowable FLUORIDE in drinking water: 4.0 mg./liter*<br />*Over 350 times the permitted lead level<br /><br />Medical research shows that hip fracture rates are 20- 40 % higher in<br />localities with fluoridated water.<br /><br />Epidemiological analysis shows that bone cancer rates in young males<br />are 80-600% higher in fluoridated localities.<br /><br />The fluoride dose prescribed by doctors and the dose administered<br />without prescription to everyone in community drinking water is<br />expected to cause dental fluorosis in 10 % of children. Actual<br />Public Health Service figures show that 30% of children in<br />fluoridated localities have dental fluorosis, and 10 % of children<br />in Non-fluoridated areas now have fluorosis.<br /><br />Fluorosis is malformation of tooth enamel characterized by<br />discoloration and brittleness.<br /><br />Since there is no limitation or monitoring of the use of fluoridated<br />water in food processing, many processed foods contain high<br />concentrations of fluoride.<br /><br />Concentrations of fluoride in toothpaste are 500-1500 parts per<br />million. This fluoride is absorbed through the lining of the mouth<br />and deposited in the body like ingested fluoride. One to two<br />brushings can yield a dose of 1milligram fluoride.<br /><br />Ingested fluoride is deposited in bones as well as teeth. X-rays show<br />abnormal bone structure in children with dental fluorosis.<br /><br />Fluorides are used in the biochemistry laboratory to stop enzyme<br />activity. Fluorides have the same effect on enzyme activity in the<br />human body.<br /><br />The chemicals injected into public water supplies to elevate<br />fluoride levels and raw industrial waste. The chemicals most<br />commonly used are sodium silicofluoride and hydrofluosilicic acid,<br />toxic by-products of phosphate fertilizer production.<br /><br />Fluoridated water increases corrosion and leaching of lead from<br />water mains and plumbing.<br /><br />Fluoride levels in the sewer effluent of fluoridated water systems<br />are not monitored or controlled. It has been shown that fish are<br />killed by fluoride emissions at and below the levels probably<br />emitted in sewer effluent.<br /><br />The ADA Misinformation on Mercury<br /><br />The American Dental Association continues to remain in denial about<br />the toxicity of mercury. Dr. Murray Vimy is one of the leading<br />mercury researchers and he has provided a detailed chronology<br />documenting how mercury has been clearly established as a<br />contributing factor for periodontal disease.<br /><br />The news release by the American Dental Association (ADA) dated June<br />13, 2001 contains a very significant error. The ADA President Dr.<br />Robert M. Anderton is reported as saying,<br /><br />"There is no sound scientific evidence supporting a link between<br />amalgam fillings and systemic diseases or chronic illnesses."<br /><br />Yet this is well known in the published, peer-reviewed dental<br />journals that mercury leaks directly from amalgam into adjacent oral<br />tissues causing periodontal disease (gum disease).<br /><br />Critical Fact #1: In 1957, Zander (JADA 55:11-15)<br />reported "materials used in restorative dentistry may be a<br />contributing factor in gingival disease."<br /><br />Critical Fact #2: In 1961, App (J Prosth Dent 11:522-532) suggested<br />that there was greater chronic inflammation around amalgam sites<br />than non-amalgam areas.<br /><br />Critical Fact #3: In 1964, Trott and Sherkat (J CDA, 30:766-770)<br />showed that the presence of amalgam correlates with gingival<br />disease. Such disease was not present at contralateral amalgam free<br />sites.<br /><br />Critical Fact #4: In 1969, Sanches Sotres et al (J. Periodo.<br />140:543-546) confirmed Trott and Sherkat findings.<br /><br />Critical Fact #5: In 1972, Turgeon et al. (J CDA 37:255-256)<br />reported the presence of very significant erythema around amalgam<br />restorations that was not present at control non-amalgam sites.<br /><br />Critical Fact #6: In 1973, Trivedi and Talim (J. Prosth. Dentistry,<br />29:73-81) demonstrated that 62.5% of amalgam sites have inflammatory<br />periodontal tissue reaction.<br /><br />Thus, as early as 1973, a case can be made that the presence of<br />dental mercury-amalgam results in chronic inflammation and bleeding<br />in the gingival tissue adjacent to it; in other words, in situ<br />amalgam produced chronic Gingivitis.<br /><br />Critical fact #7: In 1974, Freden et al. ( Odontol. Revy, 25:207-<br />210) showed that gingival biopsy material from sites not adjacent to<br />amalgam had 1-10 mcg mercury/gram of tissue (mean=3); whereas,<br />gingival biopsy sites near amalgams contained 19-380 mcg<br />mercury/gram of tissue (mean=147).<br /><br />Critical Fact #8: In 1976, Goldschmidt et al. (J. Perio. Res.,<br />11:108-115)demonstrated that amalgam corrosion products were<br />cytotoxic to gingival cells at concentrations of 10-6: that is,<br />micrograms/gram of tissue.<br /><br />Critical Fact #9: in 1984, the year of the NIDR/ADA Workshop, Fisher<br />it al (J Oral Rehab, 11:399-405) reported that at amalgam sites<br />alveolar bone loss was very pronounced and statistically significant<br />as compared to control non-amalgam sites! In other words, in situ<br />amalgam produces chronic Periodontitis.<br /><br />This suggests that placing mercury fillings leads to a dentist-<br />induced disease, periodontal disease, which the same dentists then<br />treat. This is iatrogenesis.<br /><br />Thus, for the ADA to conclude "there is no sound scientific evidence<br />supporting a link between amalgam fillings and systemic diseases of<br />chronic illness" is incorrect.<br /><br />Periodontal disease is one of the most prevalent chronic diseases in<br />Man, and mercury fillings contribute significantly! Such statements<br />by ADA spokespersons suggest that the ADA and its advisors may be<br />knowingly disinforming the public through the media or they lack an<br />understanding of the research about mercury release from amalgam<br />published in their own journals.<br /><br />Murray J. Vimy DMD Clinical Associate Professor Faculty of Medicine,<br />University of Calgary. Calgary, Canada, July 4, 2001<br /><br />DR. MERCOLA'S COMMENT:<br /><br />Dr. Vimy is one of the top mercury researchers in the world and his<br />comments to the ADA press release are most informative. You can<br />review the article I published with Dr. Klinghardt earlier this year<br />for further information on mercury detoxification.<br /><br />Thanks to Jeff Green of Citizens for Health for sending this very<br />interesting timeline regarding the dental use of mercury.<br /></p> ]]></description>
</item><item>
<title>Natural Home Remedies</title>
<link>http://www.healthsmartsantafe.com/article/index.php/natural-living/natural-home-remedies.html</link>
<guid>http://www.healthsmartsantafe.com/article/index.php/natural-living/natural-home-remedies.html</guid>
<pubDate>Wed, 15 Jul 2009 14:19:00 -0400</pubDate>
<description><![CDATA[ <p>ACNE<br />BASIL: For acne that hasn't seemed to respond to anything: Use 2-3<br />tsp. dried basil leaves to 1 cup boiling water. Steep 10-20 mins.<br />Cool, and apply with cotton ball.<br /><br /><br />DRY SKIN<br />OATMEAL, VANILLA EXTRACT &amp; BAKING SODA: Combine 1 c. oatmeal, 1 c.<br />warm water, 1 Tb. vanilla extract, and 1/2 c. baking soda in a<br />blender or food processor until you have a smooth paste. Pour this<br />paste under the running water while drawing the bath. Very soothing<br />to dry, itchy skin.<br /><br /><br />DANDRUFF<br />APPLE CIDER VINEGAR: The vinegar is poured into the hair, massaged<br />into the scalp, and left to dry for a few minutes. Then the hair is<br />washed. The process is repeated daily until the dandruff disappears,<br />usually within a few days.<br /><br /><br />DAMAGED, DRY HAIR<br />EGG: A nourishing conditioner for dry or damaged hair which can be<br />used for all hair types: Separate the white of an egg from the yolk,<br />whip it to a peak. Add 1 Tb. of water to the yolk and blend until<br />the<br />mixture is creamy. Then mix the white and yolk together. Wet your<br />hair with warm water, remove the excess moisture, and apply the<br />mixture to your scalp with your fingertips. Massage gently until the<br />froth is worked into your scalp, then rinse the hair with cool<br />water.<br />Keep applying the mixture until it is used up and then rinsed until<br />all of the egg is washed away.<br /><br /><br />HAIR LIGHTENER<br />RHUBARB: To lighten hair, use 1/4 c. chopped fresh rhubarb to 2 c.<br />boiling water. Cool; strain; apply as a rinse.<br /><br /><br />OILY SKIN<br />OATMEAL, EGG, LEMON, &amp; APPLE: For oily skin, mix 1/2 c. cooked<br />oatmeal, 1 egg white, 1 Tb. lemon juice, and 1/2 c. mashed apple<br />into<br />a smooth paste. Apply to face and leave on 15 mins. Rinse.<br /><br /><br />WEAK NAILS<br />SALT, CASTOR OIL, &amp; WHEAT GERM OIL: To strengthen and shine nails,<br />combine 2 tsp. salt, 2 tsp. castor oil, and 1 tsp. wheat germ oil<br />and<br />mix thoroughly. Pour into bottle. Shake before using. To use, rub a<br />small amount into your nails. Leave on 3-5 mins. and tissue off.<br />Follow up with more plain castor oil, if desired.<br /><br /><br />OVERWEIGHT<br />CHINESE GREEN TEA: Effective at getting rid of fat, drink up to 3<br />cups of green tea daily. Regular tea can also be used with a lesser<br />effect.<br /><br /><br />FACIAL CLEANSER<br />CORNSTARCH &amp; GLYCERIN: Mix 2 Tb. cornstarch, 2 Tb. glycerin, and 1/2<br />c. water until smooth. Heat in a small pan placed in a water bath<br />inside another pan. Heat until thick and clear; it will have the<br />consistency of pudding. Do not boil. Cool completely, Use in place<br />of soap to cleanse your skin. (If jelly is too thick, you may thin<br />it by adding a little water, one Tb. at a time, until you reach the<br />desired consistency.)<br /><br /><br />WRINKLES &amp; SKIN FRESHENER<br />VODKA, FENNEL, &amp; HONEY: Combine 2 Tb. vodka, 1 Tb. fennel seeds, and<br />1 1/2 tsp. honey. Stir well and allow to sit for 3 days. Strain<br />mixture. Use full strength or add 2 Tb. water to dilute. Use a<br />cotton ball to apply to face as a toner. This was also a tried and<br />true recipe for wrinkles. (And I have tried this one and can vouch<br />for its effectiveness...I love it...)<br /><br /><br />ARTHRITIS<br />FISH: A daily serving of fresh fish or fish oil capsules helps to<br />give relief of arthritis and other aches and pains.<br /><br /><br />HAY FEVER<br />FENUGREEK SEED Steep 1 tsp. steep in 1 c. water, covered, for 10<br />mins. Drink 1 c. a day to help hay fever symptoms.<br /><br /><br />COLD &amp; FLU<br />GARLIC SOUP: GARLIC, CHICKEN SOUP OR BOUILLON, &amp; EGGS: A delicious<br />recipe for a cold or flu!: Cut up half-a-dozen cloves of garlic and<br />saute' in oil, being careful not to let them burn. Add a quart of<br />stock (such as beef), and let it come to a boil for just a few<br />moments. Then lower the heat. Separate two eggs and add the whites<br />to the hot liquid, stirring rapidly. Mix the yolks with two Tbs. of<br />vinegar and then pour them in. Add salt and pepper if you want and<br />some croutons, if handy.<br /><br /><br />COUGHS &amp; ASTHMA<br />GARLIC &amp; BRANDY: Make a garlic tincture by placing three to four<br />peeled buds in brandy. Steep this in a dark closet for 14 days. Use<br />several drops at a time, several times a day for coughs or asthma.<br />Garlic is an exceptional cleanser for the body and has antimicrobial<br />action similar to other antibiotics.<br /><br /><br />DIARRHEA<br />SWEET POTATOES: Eat boiled sweet potatoes seasoned with salt and<br />pepper before bedtime to cure chronic diarrhea.<br /><br /><br />EARACHE<br />CHAMOMILE: Steep 1-2 tsp. flowers in boiling water for 10-15 mins.<br />Strain out the water, and apply the hot flowers in a cloth for<br />alleviation of the earache.<br /><br /><br />EYE PROBLEMS<br />HYDROMEL: HONEY &amp; WATER: For Hydromel, an eye lotion, simmer a cup<br />of<br />water and a tsp. of honey for 5 mins. Dip a cloth in the liquid and<br />apply to the closed eye.<br /><br /><br />HEADACHE<br />ALMONDS: Eat 10-12 almonds, the equivalent of two aspirins, for a<br />migraine headache. Almonds are far less likely to upset the stomach.<br /><br /><br />PAIN RELIEVER<br />HONEY: Mix 3 large spoonfuls of honey in boiled water and drink.<br />Honey has natural pain-relieving powers.<br /><br /><br />INSECT BITES<br />CORNSTARCH: Mix water with cornstarch into a paste and apply. This<br />is effective in drawing out the poisons of most insect bites...and<br />is also an effective remedy for diaper rash.<br /><br /><br />VARICOSE VEINS<br />BLACKSTRAP MOLASSES: For varicose veins, take 2-3 tsp. of blackstrap<br />molasses daily. This also treats all kinds of circulatory ailments.<br /><br /><br />SMOKING HABIT<br />SALT: Lick a little salt with the tip of your tongue whenever you<br />feel the urge to smoke. This is said to break the habit within one<br />month.<br /><br /><br />STOMACHACHE<br />CINNAMON: A simple cure for a stomachache is to dissolve 4g of<br />ground<br />cinnamon in 1 c. of warm water, cover it for 15 mins., and drink it<br />like tea. This remedy can also ease diarrhea and flatulence.<br /><br /><br />DEPRESSION<br />SPINACH: 3/4 c. of cooked spinach a day is enough to give dramatic<br />relief from depression if you are deficient in B vitamins.<br /><br /><br />ENERGIZER<br />HONEY &amp; WATER Energizing Mead recipe: Simmer 1 c. honey and 3 c.<br />water together slowly. Allow one c. of the water to evaporate.<br />Strain off the top surface, and put the remaining liquid into a<br />stoneware crock or dark bottle. Put a towel over it so it can<br />breathe, yet be free of dirt. Place in a cool place. You can add<br />cinnamon, clove, or the juice of 2 lemons, if you like.<br /><br /><br />TOOTHACHE &amp; MOUTH PAIN<br />PEPPERMINT &amp; SALT: To ease toothache or other mouth pain, make a tea<br />by boiling 5g of fresh peppermint in 1 C. water and adding a little<br />salt. Peppermint is an antiseptic and contains menthol, which<br />relieves pain when applied to skin surfaces.<br /><br /><br />WARTS<br />GARLIC: Try taping a slice of garlic to the wart.<br /><br /><br /><a href="http://www.freeyellow.com/members/chakara/page2.html"><span style="color: #247cd4;">http://www.freeyellow.com/members/chakara/page2.html</span></a><br /><br /></p> ]]></description>
</item>
</channel>
</rss>

