Before running on sand, make sure to define the type of sand, hard or soft. Learn the differences of running on sand with tips from a level-one certified triathlon coach in this free video on running.

Warm up for a run with light stretches for the shoulders and hamstrings along with light movements. Ready the body for a run with tips from a level-one certified triathlon coach in this free video on running.

Breaking in a running shoe typically takes about six weeks. Break in running shoes with tips from a level-one certified triathlon coach in this free video on running.

Get the answer to a commonly asked sports nutrition question - "what do I eat after my game or workout?" The answer to this exercise diet question might surprise you.